Monday, November 5, 2018

Healthy and unhealthy foods!

The most common unhealthy foods are called "fast foods" and "snack foods". Are foods that containing a large number of calories from sugar or fat with protein, vitamins or minerals.
Examples of processed foods include:
  • Chips
  • Cookies
  • Cakes
  • Sugar cereals
Visualizza immagine di origineRisultati immagini per cookies and cakesImmagine correlata
The types of ingredients the food contains make it unhealthy: sodium, sugar and fat.
 Swinging through the drive-thru or hopping into your favorite fast-food restaurant tends to happen more often than some would like to admit. According to the Food Institute’s analysis millennials alone spend 45 percent of their budget’s food dollars on eating out. In comparison to 40 years ago, the American family now spends half their food budget on restaurant food.While an occasional night of fast food won’t hurt, a habit of eating out could be doing a number on your health.






  



Risultati immagini per the effects of fast food on the body



 We can avoid these symptoms eating healthy food.
Healthy eating is not about strict dietary limitations. Health food is food marketed to provide human health effects beyond a normal healthy diet required for human nutrition.




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