Different types of diets

There are a lot of diets that people can do. The diets that are used the most are six.

 The Paleo Diet

This is a natural way of eating, one that almost abandons all intake of sugar. The only sugar in a Paleo diet comes from fruit. However, abandoning sugar is not the only stipulation. A Paleo diet consists of fish, fowl, vegetables, fruits, nuts, oils, sweet potatoes, eggs and meat, so long as that meat is grass-fed and not grain-fed.

The Blood Type Diet

Some doctors have started to research diets that coincide with particular blood types. The premise of these diets attempts to match people with their common dietary needs based on their blood type. For example, individuals with type O blood are recommended to eat lots of food that are high in protein. In order to lose weight, spinach, red meat, seafood and broccoli are suggested while dairy should be avoided. Those with type A blood are recommended to avoid meat and place an emphasis on turkey, tofu, and fruit while weight loss is contingent on eating a diet that consists primarily of soy, seafood and vegetables. Individuals with type B and AB blood also have their own dietary restrictions and recommendations.

The Vegan Diet

This diet is a form of a vegetarian diet as it eliminates meat and animal products. One of the primary effects of this diet is that it reduces the intake of cholesterol and saturated fat.

The South Beach Diet

This diet was first introduced in 2003 and is based on the premise of changing one’s overall eating habits by balancing out one’s everyday diet. Certain carbohydrates are completely avoided. It does not eliminate carbohydrates all together.

The Mediterranean Diet

This is another kind of vegetable-heavy diet that avoids a lot of meat, but does not eliminate it altogether. This diet has been proven to help with depression, in addition to controlling blood sugar levels and helping with weight loss. The Mediterranean diet recommends the use of oil as much as possible and that means as an alternative to butter, salad dressings or marinades. It also emphasizes adding vegetables to each meal and favors fish over chicken.

Raw Food Diet

This is a diet that places a premium on eating uncooked and unprocessed foods. The diet eliminates the intake of any foods that have been pasteurized or produced with any kind of synthetics or additives.

Healthy and unhealthy foods!

The most common unhealthy foods are called "fast foods" and "snack foods". Are foods that containing a large number of calories from sugar or fat with protein, vitamins or minerals.
Examples of processed foods include:

• Chips
• Cookies
• Cakes
• Sugar cereals

The types of ingredients the food contains make it unhealthy: sodium, sugar and fat.

 Swinging through the drive-thru or hopping into your favorite fast-food restaurant tends to happen more often than some would like to admit. According to the Food Institute’s analysis millennials alone spend 45 percent of their budget’s food dollars on eating out. In comparison to 40 years ago, the American family now spends half their food budget on restaurant food.While an occasional night of fast food won’t hurt, a habit of eating out could be doing a number on your health.

  







 We can avoid these symptoms eating healthy food.
Healthy eating is not about strict dietary limitations. Health food is food marketed to provide human health effects beyond a normal healthy diet required for human nutrition.

Globalization or Globalisation

Globalization is the process of interaction and integration between people, companies and government world wide. Economically, globalization involves services, and the economie resources of capital, technology and data. Is a process driven by international trade, investment and aided by information technology. This process has effects on the environment, on culture, on political systems, on economic development and prosperity. Some scientists think that the globalization is a "new event", while there are others that think is an "old event". I think that is not new.  For thousands of years, people and, later, corporations, have been buying from and selling to each other in lands at great distances, such as through the famed Silk Road across Central Asia that connected China and Europe during the Middle Ages.



There is no question that globalization has been a good thing for many developing countries who now have access to our markets and can export cheap goods. Globalization has also been good for Multi-national corporations and Wall Street. But globalization has not been good for working people (blue or white collar) and has led to the continuing deindustrialization of America. Globalization is a complicated issue. It is necessary to evaluate the advantages and the disadvantages before we get any conclusions.

 Now we can make advantage of multinationals.A multinational company is a business that operates in many different countries at the same time. In other words, it’s a company that has business activities in more than one country.

Grey's Anatomy

• directed by:Shonda Rhimes
• starring: Ellen Pompeo,Patrick Dempsey, Sandra Oh, Justin Chambers and others..

Is an american medical drama television series and has fourteen seasons. The series takes place in Seattle, in the "Seattle Grace Hospital". It focuses on lives of surgical interns, residents and attending phisicians, especially, follows Meredith Grey, the daughter of an esteemed general surgeon. In that hospital Meredith knows lots of people, among which, Derek Shepperd, the man that she falls in love with. The series is composed of betrayals, love stories and lots of dead of main characters, that make you cry. The screenplay holds your attention from beginning to end because you can see also the surgery. It's the best TV series I've ever seen and if there is just one word that can describe that, is amazing.
Next year will come out the fifteenth season.

PLEASE PLEASE BEES

Benedict is a bear. Life is sweet for him. Every morning he wakes up to find jars of fresh honey on his back porch. He makes honey toast for breakfast, bakes honey cakes in the afternoon and drinks honey tea before bed. But, one day, the jars of Benedict's porch are empty. The bees in his backyard have gone on strike! They are tired of doing all the work around the hive alones. So Benedict learned how to harvest honey and he did a lot of work. In the end he learned especially, how to cohabit pacifically with the bees.

What a fright!!!

When I was a child and my dad didn't have an own commercial activity, me and my family used to go on holiday every month of August. One year, we went to Rimini and we decided to go to the water park. His name was "ACQUA FAN" and me, my sister and my two cousins were very excited. There, there was a pool that had artificial waves. I was only seven years old and we went to try these waves. When the waves started to move, I lost my sister and my two cousins, so I was alone and I couldn't swim. I was in trouble and I was afraid to drown. Fortunately, after few minutes come my dad to save me and in the end, I was fine but, I was then that I decided to learn to swim. Now swimming is my everything💞.

The pool with artificial waves.

 

How I met the love of my life.

When I got on the bus, it was very crowded and I couldn't find a seat so, I decided to go down to the bus and walk back home. While I was walking, it started to rain and I didn' t know how to do. Suddenly comes near to me a boy in a car that ask me a ride, I was completely surprised because he was the boy of which I was in love. In the end, I accepted and on the way, we created a sort of chemistry between us.

Everything is well that it ends well

At my grandma's birthday, I was playing with my little cousin Francesca of three years. We were playing to hide-and-seek and she hid so well that all of sudden I couldn't find her. I was in trouble! Her mother would have killed me, so I looked everywhere but nothing. Afterwatds, I gave in, and, when I was going to my aunt, suddenly I watched in the bathtub, her tootsies.
It was over and I breathed a sight of relief!

The spellbound world

When I opened the gift box I found a book about a fantasy story. His title was ''The spellbound world'', it took place in a little country: "Rosewood". This country was full of talking flowers that needed of water for staying alive, but the clouds didin't want to do their the water, because the clouds hated a lot the flowers because they talked always a lot and the clouds could not relax, and, while I was reading, suddenly, a light caught me and took me in a road. I was completely surprised because a moment before I was at home and a secon later not. After a few minutes on that road,surrounded by lots of flowers, I realised that I was in the book. After, I went to the flowers and I talked to them and, in the end, I decided to give a help. I was able to convince the clouds to do what is right and the flowers finally got the water. When the flowers were thanking me, the light again caught me and took me at home.

Angelina Jolie

Angelina Jolie is an Oscar winning actress, movie director, humanitarian and global celebrity. In recent years, Jolie has moved into film production, acting as director, writer and producer. She has six children, three of  whom are adopted. She serves for the UNHCR (helps displaced persons).

Angelina was born in Los Angeles, California. Her parents were actors and this was a significant influence on her early life. When she was eleven, she went ho an important Theatre Institute, that was important to her philosophy of acting, she learned how to stay in a part. She later went at New York university for study films. For someone she is "the most beautiful women" but she had difficult periods in her childhood where she was very thin and she was wearing glasses. She recounts also that she had a difficult relationship with her father, Jon Voight. In her late teens, she also suffered from depression and periods of self-harm. She recounts that she was self-distructive and she thanks her first adopted daughter for helping she to pull out of depression. In 1993, she began her professional film carreer. In 1997 she received her first Golden Globe Award. In 1998 and in 1999 she starred two person wirh difficult because one spent time in a psychiatric hospital and the other was a person who died from AIDS. And she become difficult to deal with Jolie's past. Jolie gives money at UNHCR (United Nations Hight Commissioner for Refugees) and she also protects the interests of children immigrants and other vulnerable children. She has also worked with the Education Partnership for children of Couflict. In 2011 she established the Jolie Legal Fellowship, a network of lawyers who are sponsored to advocate for human rights in developing countries. In 2004 Jolie began filming with Brad Pitt, and there they know each other and create a sort of chemistry between them. In 2014 the couple married and in 2016 the couple separated. In 2013 she had a preventative double mastectomy to reduce her risk of breast cancer. Her doctors told her that her genes left her an 87% chance of developing breast cancer. Her mother died from Ovarian cancer. Jolie explained her decision to take preventative action for minimize the risk as much she could.

                                    A person who inspires me...my cousin!

Her name is Alessia. She's 28 years old and I love her. I've always spent a lot of time with her, ever since I was little. She is not very tall and she has long brown hair. She is a person full of virtues, she is very adorable and generous. She is always cheerful and very caring to me. But sometimes she is also grumpy. She inspires me in all. I'd like to dress cool like her, for example, and also behave like her with people because I often may look like an arrogant person.

                 ❤ San Valentine's Cards❤
The first Valentine's cards were sent in the 18th century. At the beginning the cards were handmade but with the Industrial Revolution there was a mass-produced. Lovers would decorate paper💌 with romantic symbols including flowers💮 and love knots🔐,often including puzzles and lines of poetry. The majority of Valentines remained sentimental and carried a romantic message. These cards were slipped secretly under a door, or tied to a door-knocker. Today approximately 200 million paper valentines are sent in the United States alone.🌹🌹

                                                                      The ugly tree

Long, long ago, in a dense forest, there were thousands of tall and beautiful trees. They were happy, but proud of themselves. Among them there was also an ugly tree, whose branches were badly twisted. Its roots had uneven curves. All the trees made fun of that ugly tree.

"How are you, hunchback?" the others trees always shouted and their laughter made the ugly tree, feel sad. But, he never raised a voice against them. The ugly tree thought: " I wish I were as beautiful as the other trees. Why did God do this to me? Neither can I provide shade to travelers, not can the birds make their nests on me. Nobody needs me."

One day, a woodcutter came to the forest. He took a look at the trees and said: "These trees are lovely. I must cut them". As soon as he picked up his axe, the trees became frightened. 'CHOP, CHOP, CHOP', went the woodcutter's axe and, one by one, the trees started to fall. "None of us is going to be spared", screamed one of the beautiful trees. Soon that tree too was brought to ground by the woodcutter's axe.

By now, the woodcutter had come near to the ugly tree. He had just raised his axe, when, suddenly, he noticed how crooked the ugly tree was. "Hmmm! This croocked tree sems to be useless for me. I cannot make long straight logs of this ugly tree" he thought. And he moved towards another beautiful tree. The ugly tree heaved a huge sigh of relief. He realized that by making him ugly, God had actually given him a boon.

From that day the ugly tree never complained. He was happy with his crooked branches. He never forgot how he was spared from the woodcutter's axe, only because he was crooked and ugly.

Angelina Jordan Astar

Angelina Jordan Astar known professionally as Angelina Jordan is a Norwegian singer, that won the 2014 season of Norway's Got Talent, at the age of nine, singing class jazz pieces, including ''Fly me to the Moon''.
She discovered YouTube when she was one and a half years old. She used the platform to find her favorite songs growing up. She loves jazz songs and she used her weekends to sing those, for her family. A characteristic of this talented girl is that she always sings barefoot on stage. But why? Her mum in a view tells the story. Angelina has previously lived in other countries and, one day abroad,she met a poor woman barefoot on the beach that loved a lot her shoes so she decided to give her the shoes. So she does that for all the womans that don't have the possibility to buy shoes.

The legend of mistletoe

The tradition of  kissing under the mistletoe comes to the legend of Goddess Frigga, the Goddess of love, and her son Balder, the God of summer sun. Once, Balder dreamt of his death, so the mother, Frigga was worried, not only for her son but also for the life of Earth, because she knew that without her son, all life on Earth would come to an end. So Frigga tried to find a plant that cure her son, but she didn't find nothing. However, Loki, the God of evil, enemy of Balder, knew that there was one plant that Frigga forgot: the mistletoe. Loki made an arrow and placed a sprig of this plant and obliged Hoder, the blind brother of Balder, the God of the Winter, to shoot him this arrow. Balder immediately died. For the next three days, only Frigga revived Balder with the help of mistletoe. Her tears on the plant became pearly white berries and she decided that anyone who stands under the mistletoe would never be harmed and would kiss a person, as a took of love.